natural tips for taking care of oily skin

Extreme cases of skin oiliness demand a dermatologist's intervention and they may prescribe a medications meant to reduce the amount of oil production from glands and in some cases even attempt to shrink the gland themselves. There are many causes for oily skin. Heredity, diet, hormone levels, pregnancy birth pills, cosmetics, humidity and hot weather are all contributing factors. Though there are several methods to fight your oily skin problems, the healthiest way of using natural methods and remedies will save your money and skin. A mixture of limejuice with cucumber juice is a good remedy that needs to be applied on the skin half an hour before taking a bath. What you should do every day is to cleanse your skin properly before bedtime. Not only does this process remove dirt and excess oil, it stimulates and energizes your skin.Hormones many times play a role in having oily skin and breakouts. Things like stress, pregnancy and post pregnancy and some medications can cause hormones to over react your sebaceous glands causing too much oil. One of the best ways to avoid this is to reduce stress by exercising. People with oily skin may want to consider an exfoliant containing salicylic acid, a natural substance derived from the bark of the willow tree. Often used in the treatment of acne, salicyclic-based exfoliants are especially effective in chemically dissolving excess oil from the outer surface of the skin to allow new skin cells to surface. As a general rule, avoid harsh skin care products that can dry out your skin and may either encourage flakinesss or cause an even greater production of oil. Several companies and cosmetic manufacturers out there in the market claim their products and brands to be extremely effective for treating oily skin. Theses products generally contain mild benzoyl peroxide, a compound known for relieving oil from skin

natural skin care tips

Getting Enough Sleep

No amount of skin care will compensate for a tired body and one of the first places to reflect this lack of enough zzzzzs is your skin. Most of us need at least 6 hours sleep to function properly. However, the ideal amount of sleep to look wide-eyed, youthful and ready to go is about 8 hours sleep, or more, depending on the individual. To induce a good nights sleep be sure your bedroom is cool enough as a reduced body temperature signals the brain to shift into sleep.

Quit Smoking

Nothing is worst for the skin than the nasty habit of smoking. Not only is it bad for your circulation, cigarettes raise your blood pressure and heart rate and make it more difficult to fall asleep. Many people aren't aware that nicotine is a stimulant and can keep you awake like large doses of caffeine. Smoker's also wake up more in the middle of the night, possibly because of withdrawal symptoms.

Proper Nutrition & Exercise

If you want your skin to glow from within, eat plenty of fruits, vegetables, lean meat, fish and complex carbohydrates. Also, make sure your skin is properly hydrated by drinking plenty of water.

Do eat properly

It is very important that you maintain a proper diet. You should eat at least five portions of fruit or vegetables a day to keep your vitamin levels up. Take multivitamin if you don't think you are getting enough. Try to avoid fatty foods as they cause spots and will make your skin greasy.

Don't stress out

Not only is stress bad for your physically as well as mentally but it is also bad for your skin. Your face can break out with spots, inflammation and make it sensitive and dull looking. So chill out!